PERSONAL COACHING SERVICES
You wish you had more time to do what you enjoy, but there never seems to be enough hours in a day to get everything done.
You have personal goals you want to achieve, but you find it difficult to get started or have old habits and fears that sidetrack your best intentions.
You feel stuck, unhappy with your job; struggling with that feeling of what I doing with my life? Am I on the right path? How do I know? How do I make a change?
Sound familiar? Despite our best intentions we can get stuck in our lives and waste time spinning our wheels trying to figure it out alone.
At Second Wind Coaching and Organizing we offer personal coaching to help you make a change in your life or reach a goal that will bring you greater success, fulfillment and well-being. We listen and ask questions to guide you to find clarity on what it is you want, identify what is holding you back; and provide you with support and accountability to take those action steps to achieve what you truly want in life.
Unleash the Power of Goal Setting - What are your dreams and goals in your personal and professional life? What drives you to succeed? What is holding you back? We offer insight that will help you achieve greater success with your goals. Create powerful personalized affirmations and visual images, a concrete action plan with accountability and learn strategies to manage you fears and doubts.
Time Management - Is your to do list longer than the hours you have in one day? Do you spend more time looking for things than getting things done? Let us take a look at the priorities in your life and time wasters, and help you set up a system and plan that will allow you to make the most of your time.
Work/Life Balance – Is your life so hectic and full of commitments to work and others that you find it difficult to find time for yourself? Explore with us how to renew your energy with simple changes to regular activities that are already part of your day. Learn how to practice mindfulness, recognize and remove negative habits and adopt self care practices tailored to fit your busy lifestyle.
Increased Confidence – Are you afraid to take risks and try new things? Is it difficult to for you speak up and express yourself? Do you second guess yourself, procrastinate, compare yourself to others and feel judged? We can help you boost your confidence by guiding you to recognize, embrace and build on your strengths and talents. Become more aware of thoughts and habits which hinder your confidence, growth and success and develop and adopt more supportive beliefs and habits.
Clearing Clutter/Simplifying Your Life – Are you feeling overwhelmed, disorganized and surrounded by clutter? Not sure what to keep and what to let go. Let’s look at the reason for your disorganization and identify what you need and what you don’t need. We can help you design a plan which will allow you to clear the clutter, simplify and get things done, and bring harmony back into your life.
Career & Life Purpose Coaching – Are you yearning to do something more with your life but you can’t put your finger on what that is? Do you feel unhappy or stuck in your job that doesn’t align with your values, your strengths and interests, or match your vision of what you truly wanted for your life? Let us help you tap into your own intuition to explore; reconnect and get you back on track you with your life purpose in your career and beyond.
Coaching sessions can be set up by Skype, telephone or face to face if you are in Halifax/Dartmouth area.
Service options available include a single 1 hour coaching session, coaching packages or 20 minute laser-focused session on one specific topic.
For more information on what coaching can offer and to determine if it is a fit for you we offer a free initial consultation session.
To inquire or to book a coaching session today,
Call: 902-292-2866
Email: janet@secondwindcoaching.ca
You wish you had more time to do what you enjoy, but there never seems to be enough hours in a day to get everything done.
You have personal goals you want to achieve, but you find it difficult to get started or have old habits and fears that sidetrack your best intentions.
You feel stuck, unhappy with your job; struggling with that feeling of what I doing with my life? Am I on the right path? How do I know? How do I make a change?
Sound familiar? Despite our best intentions we can get stuck in our lives and waste time spinning our wheels trying to figure it out alone.
At Second Wind Coaching and Organizing we offer personal coaching to help you make a change in your life or reach a goal that will bring you greater success, fulfillment and well-being. We listen and ask questions to guide you to find clarity on what it is you want, identify what is holding you back; and provide you with support and accountability to take those action steps to achieve what you truly want in life.
Unleash the Power of Goal Setting - What are your dreams and goals in your personal and professional life? What drives you to succeed? What is holding you back? We offer insight that will help you achieve greater success with your goals. Create powerful personalized affirmations and visual images, a concrete action plan with accountability and learn strategies to manage you fears and doubts.
Time Management - Is your to do list longer than the hours you have in one day? Do you spend more time looking for things than getting things done? Let us take a look at the priorities in your life and time wasters, and help you set up a system and plan that will allow you to make the most of your time.
Work/Life Balance – Is your life so hectic and full of commitments to work and others that you find it difficult to find time for yourself? Explore with us how to renew your energy with simple changes to regular activities that are already part of your day. Learn how to practice mindfulness, recognize and remove negative habits and adopt self care practices tailored to fit your busy lifestyle.
Increased Confidence – Are you afraid to take risks and try new things? Is it difficult to for you speak up and express yourself? Do you second guess yourself, procrastinate, compare yourself to others and feel judged? We can help you boost your confidence by guiding you to recognize, embrace and build on your strengths and talents. Become more aware of thoughts and habits which hinder your confidence, growth and success and develop and adopt more supportive beliefs and habits.
Clearing Clutter/Simplifying Your Life – Are you feeling overwhelmed, disorganized and surrounded by clutter? Not sure what to keep and what to let go. Let’s look at the reason for your disorganization and identify what you need and what you don’t need. We can help you design a plan which will allow you to clear the clutter, simplify and get things done, and bring harmony back into your life.
Career & Life Purpose Coaching – Are you yearning to do something more with your life but you can’t put your finger on what that is? Do you feel unhappy or stuck in your job that doesn’t align with your values, your strengths and interests, or match your vision of what you truly wanted for your life? Let us help you tap into your own intuition to explore; reconnect and get you back on track you with your life purpose in your career and beyond.
Coaching sessions can be set up by Skype, telephone or face to face if you are in Halifax/Dartmouth area.
Service options available include a single 1 hour coaching session, coaching packages or 20 minute laser-focused session on one specific topic.
For more information on what coaching can offer and to determine if it is a fit for you we offer a free initial consultation session.
To inquire or to book a coaching session today,
Call: 902-292-2866
Email: janet@secondwindcoaching.ca